About

 

Hi, my name is Courtney and this is Well and Gray.

Photo by Unsplash and edited.

Photo by Unsplash and edited.

Bonjour. Hola. Hello. Helloooo. Welcome to Well and Gray. I live on Long Island and I work in NYC in healthcare public relations.

So why am I starting a blog? I am passionate about health and wellness, living life well, learning and trying new things.  I am not an expert by any means, but I have a lot to share. I want to help you, help yourself live well. AND I want you to help me.  Follow me along on my journey and let’s do life together. I promise to keep it real and be somewhat entertaining. 

Follow me on Instagram: @wellandgray