Hi, my name is Courtney and this is Well and Gray.

Photo by Unsplash and edited.

Photo by Unsplash and edited.

Bonjour. Hola. Hello. Helloooo. Welcome to Well and Gray. I live on Long Island and I work in NYC in healthcare public relations.

So why am I starting a blog? I am passionate about health and wellness, living life well, learning and trying new things.  I am not an expert by any means, but I have a lot to share. I want to help you, help yourself live well. AND I want you to help me.  Follow me along on my journey and let’s do life together. I promise to keep it real and be somewhat entertaining. 

Follow me on Instagram: @wellandgray